Senior Gym has been specially designed for anyone who wants to stay active as they age. The class consists of simple exercises that help improve flexibility, muscle strength, and joint mobility. Exercising to music makes it fun and varied. Every class is different and tailored to the participants’ pace and abilities. Afterward, there’s time for a cup of coffee or tea and a chance to socialize.
Want to try it for free?
Wondering if Senior Gym is right for you? With our 14-day pass, you can try Senior Gym with no obligation. You’ll have two weeks to get a feel for the atmosphere, get to know the instructors, and find out if this is something for you.